Last week I wrote a little about courage. Here’s a courageous young woman who believes in herself and understands that belief must be followed by action to achieve your dreams:
http://iadaptfitness.blogspot.com/
this week my workout of the week will be a nice long 10-mile run in Northern California. Some of it will be on the beach…
Another cool article:
http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/
I chose these articles because they both speak to our sense of priorities. What is important to you?
Still Vertical 
Great article Guy! Isn’t that the truth…eating, working out and living a healthy lifestyle is so much more than just being skinny enough to fit into a dress. In fact, I think it’s healthy to indulge once in a while. Life is too short not to enjoy every moment of it. Learning to love your body for what it is will come when you live a healthy lifestyle.
Thanks Ali! I like your sense of priorities- always have.