In 2008, Heather Dorniden, at the time a track athlete from the University of Minnesota, competed in the women’s 600-meter at the Big Ten Indoor Track Championships. After being in the lead and then falling on her face, watch what she does next.

Sometimes you fall down. Sometimes you get knocked down. Either way, you have no chance if you don’t get up and try.

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My workout today:
after warmup of .5 mile easy:
Run one mile at 5k pace (9:00/mi for me)
100 pullups ( 10 x 10)
200 pushups (10 X 20)
300 squats (10 x 30)
run one mile at 5k pace
cooldown .5 miles
do for time. try to complete in one hour or less