I have had quite a few blessings bestowed on me since my last post (yeah, it’s been a long time). Another Grandson entered the world last December! While both boys are far away, through the miracle of Facetime, we have been able to see them in action. OK, Dylan the older one in action; Calvin not so much action; but smiles a lot. Major blessings.
Still running- a handful of Half-Marathons and another Marathon (Grandma’s in Duluth, MN) with one coming up this October.
Ali and I will start training for the Mankato this month… Another great blessing.
Take a moment today to consider your blessings. This speech by Jimmy Valvano, a great NCAA basketball coach, is a classic. He gave this speech when he was given an ESPY, ESPN’s first Arthur Ashe Courage and Humanitarian award.
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Workout today:
I name my workouts after people I admire (been doing this before ****fit ever existed)
This one is called Lisa
Run one Mile then
50 Pushups
50 Pullups
50 situps
50 squats
Run One mile
More workouts, Marathon training and HIIT, can be found on my website:
Still Vertical 